Upcoming Recharge with Milk Races

Binbrook (Hamilton) - June 9

Welland - June 23 - June 24

Huronia - July 7 - July 8

Gravenhurst - July 14 - July 15

Cobourg - July 28 - July 29

Bracebridge - August 11 - August 12

Bala Falls - August 19

Toronto Island - August 25 - August 26

Wasaga Beach - September 8

Lakeside - September 15 - September 16

HiP in the News

LB discusses the Woodstock Super Sprint Duathlon and HiPerformance Training Day with Roger Hospedales.

http://mscradio.podbean.com/

LB Showing off HiP Gear in Woodstock

Welland Training Day - June 10th

Welland Half Iron Distance Training Day

Attention HIPerformance Athletes:

In preparation for the June 23/24 Welland Triathlon Weekend, Coach Tyler would like to invite you to an on-site scouting mission. Tyler and his experienced HIP Crew will be instructing/guiding the group through a mini Half Iron Distance simulation the week before the big race.

Come out and receive valuable tips for all four aspects of this race, or triathlon in general. This FREE Training Day is an amazing opportunity for HIP racers to see the course in person and interact with a number of veteran triathletes/duathletes.

KEY DETAILS:

Date: Sunday June 10th (8:30AM to 1:00PM)
Location: Welland Arena (see below for map)

Swim Briefing: 8:45 AM (at swim start area)

Swim Start: 9:00 AM

Bike Start: 9:40 AM

Run Start: 12:00 PM

Q&A Session: 12:30 PM

Make sure to RSVP to Tyler before midnight on May 31^st so he can prepare for the correct number of athletes.

tyler_hiperformance@hotmail.com

Also, Kane Picken of Team Clif ( http://www.clifbar.com/ ) will be on site to run us through the Clif product line and sample some amazing nutritional items!